Podcasting

I want to listen to BBC podcasts on my HP PDA, I have downloaded Doppler onto my desktop PC and can listen to podcasts. How do I transfer these to my PDA, presumably using ActiveSync? I am trying to transfer them to my CF card, do I need to download another program to my PDA? If so which one, cannot seem to find one.
Thanks

[getsurfers]

All you need is Active sync.

Install it, create a connection, then open windows explorer. Find mobile device, my windows device, then find the compact flash folder and drop it in there.

Many thanks for this getsurfers, it was so easy to do after the problems with downloading Doppler and the problems with Microsoft .NET.