email set up step by step

Guys can someone please help.
I have a 2210 with bluetooth and a bluetooth nokia with gprs.
Can someone point me in the right direction to get an easy to follow step by step setup on how to retrieve and send my emails via these bits of kit.
I currently have my pc based email which is via ntlworld. It uses pop and smtp servers.
Many thanks

Mike

[Stevie]

search for GPRS on the FAQ i have already created the guide to setting up your PDA to phone.